Ballroom dance being a weight-bearing activity effectively burns calories, improves bone density and works all muscles in the body. Effective dance routines for weight loss are mainly ballroom dance like Tango, Jazz, Cha-cha and Pasa Doble or street dance forms like salsa and hip hop. These high energy dance routines can be compared to an intense workout at the gym and often yield the same results. Unfortunately, Indian classical dance has little to offer in terms of weight loss, focused mainly on hand and leg movements and facial expressions, you are bound to be disappointed if you are looking for weight loss. The best thing about taking up dance classes are you don’t need to be able to dance, in fact, you are paying an expert to effectively teach you. A simple jazz or hip hop routine could effectively burn around 300 calories and simultaneously workout all your muscle groups. Take up dance lessons and lose some weight as dance like aerobics utilizes all parts of the body to give you a complete workout. It is obvious that you are going to find dance studios in your city geared towards adults considering these fabulous dancers on television are learning their moves somewhere. This application provides the perfect place to learn basic concepts such and numbers, colors and more.It is a common misconception that dance classes are for kids but if you switch on your television and surf through the channels you are bound to come across dance reality shows featuring adults, some of them even mothers and fathers to teenagers.
* This app support both mobile phone and Tablet Mode.įree App To Watch And Listen To Aerobic dance workoutsĠ) 30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workoutġ) 30 Minute Aerobic Dance Workout with Deanne Berry (Full)Ģ) Fun Beginners Dance Workout For Weight Loss – At Home Cardio Exercise Routineģ) Worth It – The Fitness Marshall – Cardio Hip-HopĤ) Hip-Hop Hard Core Cardio Dance Workout: Step Up Revolutionĥ) Don’t Tell ‘Em – The Fitness Marshall – Cardio Hip-HopĦ) Buttons – The Fitness Marshall – Cardio Hip-HopĨ) Uptown Funk – Easy Kids Dance Fitness Warming-up – Choreographyĩ) 10 Minute Cardio Dance Abs Workout: Burn to the Beat-ġ2) Twerk It Like Miley – The Fitness Marshall – Cardio Hip-Hopġ3) Dance Fitness Aerobic Workout – 1 Hour Class For Weight Loss Beginners Levelġ4) Julianne Hough Dance with Julianne Cardio Ballroomġ6) Dancing With The Stars: Abs & Cardio Dance Workout- Merengueġ7) Whip/ Nae Nae Elementary Cardio Workoutġ8) Dance Workout New 2015 – Full Workouts To Lose Weightġ9) Lean On – Major Lazer – Fitness Dance ChoreographyĢ0) Zumba Dance Workout For Beginners Step By Step With Music -Zumba NewĢ1) Cheerleader – Omi – Warming Up – Fitness Dance – Felix Jaehn RemixĢ2) Steps Aerobic Dance – Akon (Right Now Na Na)Ģ4) Pump It Up The Ultimate Dance Workout 2004 (full video)Ģ5) 90’s Throwback HipHop Cardio Dance WorkoutĢ8) Jabbawockeez Dance Workout, Cardio Fitness, Fit How Toģ0) Dance Workout for Dummies / Basic moves for any danceģ1) Bombay Jam Bollywood Dance Workout! Burn Calories While Having a Blastģ3) Justin Bieber – What do you mean – EASY warming-up dance fitness choreographyģ4) Bailando – Enrique Iglesias – Fitness Dance Choreographyģ6) STEP AEROBICS – STEP by STEP – JENNY FORDģ7) Combat Fitness Dance Choreography – Saxobeat – Alexandra Stanģ8) Justin Bieber – Sorry – Easy Dance Fitness ChoreographyĤ4) Fat-Burning Jive Dance Workout: Dancing With The StarsĤ5) High Cardio Workout: Nagada Sang Dhol Baje – Ram-Leela ReviewĤ6) Hot Issue (4 Minute) KpopX Fitness- Kpop AerobicĤ9) Dessert – The Fitness Marshall – Cardio Hip-HopĪn all in one collection of educational Aerobic dance workouts activities and videos, including the famous alphabet song in a vivid interactive and high quality production. ™¬ Includes more than 100 tutorials favorite ideas
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